costco. overnight oats. snacks.

The first thing I need to address: did you know that Costco’s brand of shampoo and conditioner are vegan? Seriously, best day of my life.

And yes, I did go to Costco again this week. I may be slightly obsessed.

The real reason I wanted to write a post (besides my endless want to get better at being regular about updating this blog) is to talk about my What I Ate Wednesday. Because it was really good. I ate a lot of really great stuff and I want to look back at this post as a reminder, a motivator, that eating healthy is awesome and delicious because I still need to remind myself of that when I stray and cave into cravings.

Photo Sep 24, 6 28 38 AM

I started out the day with some green tea with lemon and sugar. I used to drink this almost every morning, and for some reason when it gets hot out I gravitate to coffee. The mornings have been kind of cold, but cold enough that tea is wanted.

I also made a really awesome overnight oats jar.

It’s super simple:

  • 1/4cup of raw oats
  • ~1/8th of a cup of almond milk
  • 1 Silk Fruity and Creamy soy vanilla yogurt cup (my new love!)
  • strawberries
  • raspberries

Throw it all together and put it in the fridge for the night. The oats soak up all the liquids and it has a cake batter type taste to it. I like it much more than I like regular oatmeal.

I had some coffee with Silk creamer while I was at my desk Photoshopping. The guys leave the a/c on a ridiculous temp so when I sit at my desk for a while Photoshopping I get cold.

For our mid-day break, I had some of Trader Joe’s nut mix that I had per-portioned out into small Tupperware cups.

Photo Sep 27, 12 34 24 PM

Lunch was my new favorite. I had a mixed greens salad with avocado, grape tomatoes, and raspberry vinaigrette I got at Whole Foods which is probably one of the best dressings I’ve had and it’s only 45 calories a serving. I had a serving of the Earth Balance cheese puffs, an apple, and the only bad thing: Diet Dr Pepper. Please don’t judge, I know. I know.

Second break I had a banana. I met and exceeded my fruit quota for the day.

Dinner was roasted spaghetti squash. Super simple, I just halved the squash and put 1/2 tbsp of Earth Balance garlic and herb spread on both sides, added salt and pepper, and some minced garlic and roasted until soft. I mixed it up with some sauteed mushrooms.

It was a really good day.

wiaw. weigh-ins. updates. blah-dee-blah

Oh hey, poor forgotten blog.

Not that you really expected me to follow through with my posting plan. But I tried, didn’t I. And a post even days late still counts. Considering its my blog, and since I’m not getting paid to do anything specific, I can do as I like.

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So, without further ado my WIAW:

I started off the morning with a good old standby:

  • Keurig coffee
  • Packet of Truvia
  • 1.5 ounces of Silk coffee creamer (vanilla). Yes, I do measure it out

For a snack during the day at work I had some decaf Republic of Tea vanilla almond tea with 2 packets of sugar. I convinced my boss when we needed to replace our old water fountain (water cooler?) that the upgrade with the cold AND hot would be really good. It is good, and I don’t have to wait for the microwave for hot water for tea

photo 1

For lunch I had Lilly’s brand kalamata hummus with some Crunch Master multi-grain crackers. Both I bought because they were on sale at Rainbow Blossom, and both I actually liked. Not the best of either, but the combo was good and I had it for most of the week because I’m lazy with lunches. I also had a bottle of Hubert’s diet blackberry lemonade. It was really good, and had Stevia as the sweetener so bonus points for that (especially since I didn’t even realize it was diet when I grabbed it, which in hindsight is stupid because look at how big the “diet” is on the bottle).

photo 2

I then kind of had a splurge. I was at Earth Fare, hungry, and wanted something so I got some of their vegan chicken salad and a mini loaf of bread. I also then picked up the Rice Dream mint chocolate pie. I didn’t end up eating most of the chicken salad/bread because it really wasn’t good, but I did eat the ice cream. I should have just gotten the ice cream, less calories and less money. If you want vegan chicken salad, go to Whole Foods, so much better.

Even with the splurge I was still doing pretty ok on calories and I made a really awesome meal of quinoa with onions, broccoli, mushrooms, and Beyond Meat chicken strips.

photo 3

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I didn’t do a weigh-in this week. I know I gained and I just couldn’t face the scale. My portions and calories were out of control. I really have no excuse except letting my urges get the best of me. I’m trying my best to recover and turn it around. So far today I’ve been pretty awesome, and really re-learning and re-teaching my body to be ok with being hungry when I don’t need to eat, and not falling for every craving. It’s a battle, but I’ll get there. There was one glimmer of change for the better during the week when I went for a walk as soon as I got home from work. I threw the purse in the trunk and just took off. That was the moment I knew, that even though I wasn’t exactly there, there was hope left.

what i at wednesday: august 28th edition

Yesterday was a better day than I have been in terms of eating, but still wasn’t the greatest.

I started out with some coffee at work, which I had more because of necessity than want. I don’t have any creamer there so it was just sugar and coffee. More importantly it was warm. And my hands were numb because I work with 98.9% boys and the only areas air conditioned are the offices. So when you are sitting at your desk looking for the exact model of TV that was in MLK’s hotel (we are doing a production of The Mountaintop) it gets cold. Like really cold. Then you forget and go outside and instantly sweat because it’s like 90 degrees out.

I also had some water throughout the day in my trusty LIfefactory glass bottle.

photo 1

For lunch I had a bag of Ruffles from the vending machine, a Diet Dr Pepper, my favorite Amy’s burrito (the spinach tofu wrap), and some green beans I swiped from Karl…well, I say swiped and really he gave them to me because he grew a lot and was sick of them. They were fantastic by the way, and knowing Karl I’ll probably get them for the rest of the week.

photo 3

I also had to do some shopping and so I caved and bought this guy…I know, it’s really bad. I wish Kentucky had Polar Sparkling Water in all of the convenience stores like Pittsfield did. It’s the one thing I miss.

photo 4

I came home and had some kale with 1/2 an avocado, dulse, and Annie’s lite Goddess Dressing

For dinner I decided on pasta, and to cut out the calories because I was hurting for them, I spiralized some zucchini and yellow squash. Added some seasonings along with some Trader Joe’s marinara sauce and some vegan meatballs (Whole Foods brand). It was awesome. I love squash, so I know that had to account for some of the love but the sauce and meatballs were excellent- I hadn’t tried either before. It was a good spur of the moment meal.

Later I caved and had a sandwich with Jason’s chocolate hazelnut spread on it. I didn’t have the calories, and didn’t need it, but I’ve been having a hard time keeping my cravings in check.